Mind, Body and Soul Community Pop Up – Ella Hill Hutch with the BEETS

May 23rd, 2017

2.25.17-EHH-Mind-Body-Soul-Day-BEETS_2F29BACD-7BB7-434D-8FED-7B232AF6498COn February 25, 2017 from 11-4 PM the BEETS held court at the Mind, Body and Soul Community Pop Up at Ella Hill Hutch in the Western Addition. The Pop Up utilized a focus on wellness to provide health services that are affordable, accessible, and consistent in the Western Addition. BEETS Michelle. Eluis and Fawaaz prepared a table with healing spices and vegetables, including mustards, kale, collards and chard for people to sample and take home. 2.25.17-EHH-Mind-Body-Soul-Day-BEETS_67997395-2512-41C1-9ED7-C6781621877DThey talked about holistic medicines that come from the healing benefit of spices such as black peppercorn, cinnamon, cumin, ginger, cloves and cardamon.2.25.17-EHH-Mind-Body-Soul-Day-BEETS_EF956EBA-72D6-4C6B-9D3D-AACB10BE1CDF

Crystal Leon, Community Grows Seed-to-Mouth Cooking Instructor, prepared: Kerala Vegetable Stew for all to sample. Please enjoy!
Kersa Stew
Here is the recipe:

Kerala Vegetable Stew
Ingredients:

1 medium sized yellow onion, thinly sliced

1 inch ginger, minced

2 teaspoons garlic, minced

1 teaspoon whole black peppercorns (1/2 teaspoon ground)

1 stick of cinnamon

4-5 cloves (or half teaspoon ground)

2-3 pods of cardamom (or half teaspoon ground)

¼ teaspoon of whole cumin seeds

½ teaspoon of yellow curry powder
5 medium sized potatoes, peeled and cubed

3 medium sized carrots, peeled and chopped

1 bunch of collards (2 cups, chopped)

1 cup of shelled peas (fresh or frozen)

3 tablespoons coconut oil

3 cups water

15oz can of thick coconut milk

1 teaspoon of salt

 

Directions:

  1. Heat 3 tablespoons coconut oil in a pan.
  2. Add onions, ginger, cinnamon & crushed spices. Suté onions till translucent.
  3. Add chopped potatoes and carrots. Mix with onions and spices. Cook for 5 minutes, stirring occasionally.
  4. Stir in chopped collards, cook an additional 5 minutes.
  5. Add 3 cups water.
  6. Stir in peas.
  7. Cover the pan with its lid and simmer on a low to medium heat till the potatoes are cooked (check and stir, about 5 minutes).
  8. Add coconut milk. Mix very well and gently heat through for a minute or two. Remove cinnamon stick before serving.

*Optional: Serve over steamed brown rice.

Your recipe today, spotlights healing herbs & spices!
*From the Seed to Mouth Cooking Class*
A program of CommunityGrows





Tags: , , , BEETS, Ella Hill Hutch Community Center, Health Faire