Tag Archives: Willie Mays Clubhouse

Ugly Vegetables!

img_1310“What makes this carrot prettier than that one?”
“Believe it or not, this carrot tastes exactly the same as that one!”
“That’s a pickle? But why is it so… white?” Oh I get it… It tastes just like a pickle, it’s just an ugly pickle.”
img_1338As we are fully immersed in San Francisco Fall – or technically a San Francisco summer? Here at the Edible Schoolyard we are wrapping up our summer harvests of tomatoes and peppers, while also beginning first rounds of of collards. We made good use of these fresh ingredients to make collard greens for our Greens Over Grains class – a popular lesson shared with us by the broader Edible Schoolyard network. img_1205We also had the pleasure this month of making homemade salsa to accompany our Lettuce Leaf Tacos. With these tacos, the black beans provide a solid source of protein, and the lettuce acts as a nice substitute for tortillas while still providing that desired crunch! img_1287img_1281We are now seeing the beginnings of our winter vegetables, starting with our carrots. Not only did the kids enjoy wrestling these delicious roots from the dirt, but they also found a few prime examples to go along with one of our class readings for the day, “The Ugly Vegetables” by Grace Lin. img_1313This month we spent some time challenging youth members ideas of what certain fruits and vegetables are supposed to look like, introducing exotic heirlooms of beans, carrots and even introducing (as indicated by an opening quote) the albino cucumber. It was fun to see how the kids envisioned what a perfect fruit or vegetable looked like, and to show them that the albino pickles made from our heirloom cucumbers, tasted just as good (if not better) than the typical store-bought ones. Along with our lessons focusing on calories and vitamins, another major theme of this month was that there is more to your average vegetable than what meets the eye!
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Now that we’ve peeked an interest, we hope that our members will keep exploring, both in the garden and in the kitchen.

A Taste of Summer

8.31.16-CJ-Cooking-SFW_IMG_3835While we weren’t gone long for summer break at the Edible Schoolyard, we were gone just long enough to come back and be welcomed by a bounty of mature summer crops – cucumbers, lush ears of corn, squash, peppers, as well as multiple varieties of the sweetest cherry tomatoes. So much so, that in the ESY kitchen, we were faced with the fun and inviting question of, “What should we do with all these tomatoes!?” eager to participate. From a “Taste of Summer” elbow macaroni to corn-cucumber salsa, these are just two ways we decided to dedicate our summer crops to our anticipating bellies.8.31.16-CJ-Cooking-SFW_IMG_3815 As we make our way into the school year, we are excited to announce that one of the many activities we’ll be resuming this Fall is a drop-in “Teatime” – this year with a bigger focus. Teatime will allow groups of 6-8 students to come into the dining room and enjoy a cup of tea with their peers, hosted by Seed to Mouth instructor and ESY cooking program coordinator, Crystal Jones. 8.31.16-CJ-Cooking-SFW_IMG_3833During teatime, members are allowed to enjoy a contemplative space where they use their senses to try and guess their tea flavor of the day and we exercise attentive listening by employing the practice of “one mic”. In the first 10 minutes of the 20 minute tea time session, members get to check in and have a brief reset, while they answer the simple but very important question of “How are you?” Within the last 10 minutes of teatime, members will get to respond to a Q.O.T.D (question of the day) such as, “If you had the opportunity to learn something that is not taught in schools, what would it be?” or “Who is someone in your life who has made your life better? If you had the chance, what would you say to them?” The latter is an exercise in which they are given the option to write a small thank you note to hand deliver to their person of choice.8.31.16-CJ-Cooking-SFW_IMG_3736 8.31.16-CJ-Cooking-SFW_IMG_3828 This school year, we’ll continue to find ways to practice mindfulness, both in and out of the kitchen. We welcome you to join us! Keep well.

Cooking with Crystal at Willie Mays Clubhouse

“Can you see peace and quiet?”
7.31.16-CJ-Cooking-#1This is the question that was posed by a visiting clubhouse member upon entering the Willie Mays Edible Schoolyard Garden for the first time this July. When new members are welcomed into the garden we try to introduce it to them as a place of safety, a place of peace. This summer, opening the garden gates, we discovered that while we as individuals can do well to talk about the garden as a place of peace and almost sanctity, but that the garden is capable of doing this all on its own. In the ESY garden, there is a tone that encourages wonder and exploration, a tone that helps youth to be present there with all of the curiosity that youth allows, but that also helps them to understand that in this space, we protect and respect all living things with the utmost responsibility – a concept that we at the Edible Schoolyard hope is learned and extends into all other areas of our youth members lives. In this space, like the plants and insects – we, as keepers of and visitors of the garden can be transformed.7.31.16-CJ-Cooking-#2
During the month of July with presiding teachers stationed throughout, we allowed free roaming of youth members within the garden; a way for them to navigate the maze of our garden space for a few minutes independently to harvest fruit, vegetables and herbs, as well as to “collect questions” to bring back for our cooking class for the day.

Club members try to guess what fruit or veggie is above their head, using clues given by their peers.
Club members try to guess what fruit or veggie is above their head, using clues given by their peers.

This July all of our cooking classes have started out in the garden and ended in the kitchen, with the hopes of bridging the mental gap between where our food comes from and the effects it has on our bodies. For the duration of the summer and into the new school year, we will continue to find ways of using this format of “seed to mouth” or “garden to table” in our cooking program.7.31.16-CJ-Cooking_IMG_32901
So this summer, as we come to a close, we at the Edible Schoolyard wish you all the calm of being able to see peace and quiet, as you cap another season of teaching and learning, to prepare for a new one.

Hummus & Veggie Pinwheels
Ingredients:

1 cup hummus, any flavor
2 large soft tortillas (whole wheat, or spinach)
½ cup thinly sliced red pepper
⅓ cup of sun-dried tomatoes
½ cup thinly sliced cucumber
½ cup of shredded carrots, radishes, or jicama
1 thinly sliced avocado
4 leaves lettuce or 2 cups of spinach, divided

Directions:
● Spread a thin layer of hummus on each tortilla.
● Divide the remaining ingredients between tortillas, on one side of each tortilla.
● Starting with the veggie side, roll the tortillas tightly and secure with toothpicks.
● Slice into pinwheels.

*Veggie Pinwheels are a great way to get your balanced spread of daily recommended vitamins & nutrients. Let’s identify the vitamins in your wrap. How could you change this recipe? What would you put in YOUR healthy wrap?
*From the Seed to Mouth Cooking Class*
A program of CommunityGrows

Cooking in June at Willie Mays

Report by Crystal Jones, CommunityGrows Cooking Coordinator:
6.30.16-ESY-SFW-1Summer at the clubhouse has felt much like camp over the past few weeks. Lots of foot traffic around, high energy, and though the days are longer, the assortment of activity has allowed it to feel very fast paced. Amidst the rumble, in the cooking department we’ve been able to start to execute many of the ideas that we were only able to stew over during the school year. One of those being our “Cooking Around the World” series, which in the span of just over a month has allowed youth members to travel to eight different countries – from Japan to Brazil, Ethiopia, (and many places in-between). While in Japan youth members fumbled around with sticky rice and free form sushi rolls, which they rolled all by hand, customizing to their liking with various fruits and vegetables. They also had the option to use hummus on their sushi rolls instead of rice. 6.30.16-ESY-SFW-2
This activity provided the perfect opportunity for youth to refine their knife skills and perfect the “julienne” cut; a popular matchstick style of cutting that proves the perfect size for the stacking and lining up of many different vegetables. Over the month of June, we at the Edible Schoolyard have had the pleasure of inviting other clubhouses to come and join us for garden and cooking class sessions at Willie Mays. This gives clubhouse members a chance to interact with other youth and provide a welcoming space for them, as well as an opportunity to implement leadership skills in assisting with garden tours and helping visitors get accustomed in the kitchen. We look forward to hosting many more and inviting the broader BGCSF network to participate with us in “Cooking Around the World”.
An example of our whiteboard during “Cooking Around the World: Italy”. 6.30.16-ESY-SFW-3The board is normally turned around when youth members enter the kitchen and before revealing our country of the day, students are given a chance to see if they can guess what country we’re in for the day. This is done either through the playing of a tune or by sharing facts indicative to the particular region that we are in.
Next month we will bring our “Cooking Around the World” series to an end with a feast featuring many of the new favorite foods youth members have encountered throughout this food and people educational series.
Challenging you all to explore new & favorite foods yourself this summer! Eat well. 6.30.16-ESY-SFW-4

Cooking Report for May by Crystal Jones

RawBeets-SFW_IMG_2094“Why’s it look so weird? It’s fun to harvest because you don’t know what you’re gonna get!”
“Yeah, it’s kind of like opening a present…”
“Oh my gosh it kind of looks like a hairy creature! Or like an octopus!”
When you’re out in the garden, pulling plants out of the ground, I suppose “legs” are a fair verbiage exchange when referring to the gangly tendrils of root vegetables. If we’ve not given it away yet, these and many more were the exclamations heard in the Edible Schoolyard Garden during our beet harvest last month. The youth at the clubhouse were surprised, delighted, disgusted and everything in between, surveying the wide variety of shapes and odd sizes of the beets growing in our garden. Arrayed in a wide range of colors, from yellow to orange, pink to purple, and white to red and white stripes, on the color spectrum there was something to appease everyone.
More difficult however to appease everyone, was finding a way to hide the robustly earthy flavor of the beet. We spent an entire three weeks with this versatile vegetable. Thinly slicing it and tossing it in herby dressing for salads, cubing it to try it raw, and roasting it with olive oil, salt and pepper… nothing did the trick. That is, until week two, when we began our pickling project. The youth separated the beets into two batches. Red and purple beets in one batch, and the remaining beets in another (this was done so that the second batch of beets would have the chance of retaining their hue, rather than being dyed red).
Beets-twoPhotos-SFW_IMG_2023On the left you can see the brilliantly striped Chioggia Beet (pronounced kee-Oh-gee-uh). Also nicknamed “the candy-cane beet”. Using vinegar, salt, cane sugar, garlic (from the garden) and an assortment of pickling spices proved the perfect combination to win over new beet lovers. It was many of our members first time trying a pickled beet!
Two-Girls-SFWUntil next time, keep exploring exciting new foods. Courtesy of Crystal Jones – Seed to Mouth Program Coordinator at the BGCSF Edible Schoolyard

Seed-to-Mouth Cooking at Willie Mays Clubhouse-March

3.31.16-WMC-Cooking-12During the month of March 2016 the primary focus for the Seed to Mouth cooking class at Willie Mays was discussing vitamins and their carriers. Relating vitamins and minerals to the food from which they come, touring our very own garden to discuss these matters further, then working together to execute recipes that would offer us those vitamins. We ended the month by discussing some of our favorite comfort foods that also provide our bodies the vitamins and sustenance that they need, and how we might still be able to enjoy those comfort foods when making modifications to assure that they are healthier for us. Such as taking an enchilada recipe and cutting the cheese in half or thirds, to reduce fat and sodium. 3.31.16-WMC-Cooking-11Pictured above is a black bean & squash enchilada casserole (a club favorite) made by our elementary schoolers. Rather than put three layers of cheese (as the recipe called for), we put just one on top. In place of using a “dollop of sour cream” on top we opted for a slice of avocado, to offer a healthy fat instead.3.31.16-WMC-Cooking-10
On our second week, we acquired a new gadget, called “The Spiralizer”, which shapes vegetables into different size noodles. 3.31.16-WMC-Cooking-5Our middle and high school groups were the first to try it out. I also taught club members how they could do this at home with a simple veggie peeler. From zucchini, to beets, to carrots and daikon radishes, we spent each class session using the spiralizer for a different recipe. Pictured below is our sun-dried tomato “zucchini pasta” mixed with a kale pesto, which was made by club members the day before from a bountiful harvest of kale, taken from the ESY garden.3.31.16-WMC-Cooking-6One of the goals for Crystal Jones (program manager) this month, was to install a nutrition resource board that clubhouse members can use as a resource board to learn about the Harvest of the Month, what’s in season, and to take home some of their favorite recipes that they’ve learned how to make in this year’s cooking class. 3.31.16-WMC-Cooking-7With the help of some of the teen staff members, we are glad to report it can finally be seen on the walls of the clubhouse. The next time you’re in the neighborhood, visit the halls of our kitchen to pick out a favorite recipe and to see our ever-changing board in person! Until next time, eat well! – Sincerely, your friends at Willie Mays Seed to Mouth Program.3.31.16-WMC-Cooking-9

Cooking at Willie Mays

by Crystal Jones, CommunityGrows Seed-to-Mouth Cooking Programs Manager
3.1.16-seedtomouthflyerCGDuring the month of February we had several exciting program meetings with youth Willie Mays Club members in the Seed to Mouth cooking class, lead by CommunityGrows Cooking Programs Manager Crystal Jones. IMG_0731We started the month off by covering the rules of knife safety, then applied those rules with an activity that distinguished the difference between dicing, chopping, and julienne slicing. IMG_0031IMG_0034Using newly learned tools, youth club members were able to assist in preparation for a surprise garden pizza oven day held at the clubhouse, which focused heavily on ways to incorporate nutrients into the foods that they love. IMG_0850IMG_0874IMG_0914IMG_0882Every week youth members meet on Tuesday and Friday to prepare a meal or snack that incorporates ingredients from the ESY garden IMG_0530and harvests made by cooking teacher Crystal Jones from a neighboring garden at Project Bayview’s Huli Huli Grill. Going forward, youth members will be using these harvest to host a salad day once a month, IMG_0679where not only will they make a variety of large salads to enjoy on the day of, IMG_0672but youth club members will also be able to take home salad bags and recipes to share with their families.IMG_0691 [more Photos and Flyer by Crystal Jones].

Tortilla Epanola and Arepas at Willie Mays Clubhouse

IMG_0188Crystal Jones, our new Seed-tp-Mouth Cooking Coordinator is already making a big impact at Willie Mays Clubhouse in the Bayview Hunters Point neighborhood. Here is Crystal’s report: The teens enjoyed making the Torilla Epanola recipe very much last week. So much so that they ended up making another so everyone could have seconds, after they all finished off the first :)IMG_0176 This recipe was made using kale from the Edible Schoolyard garden. We discussed briefly, the differences between the American Omelette and the Spanish Omelette (Tortilla Epanola). American omelettes are more blocks of scrambled egg, browned, and fortified with creams (the NY style), milk (Chicago style), butter or oils (Texas style), and baking powder (Portland style). Italian and Spanish omelettes are created by thoroughly heating egg mixtures until set.

We also discussed the importance of protein in the diet not only for muscle building, but as it relates to skin health and tissue repair when one has an injury. Many of the teens are athletes and found this interesting. We continue this conversation next week, discussing ways to get protein from non-animal sources.IMG_0172Here is the Torilla Epanola recipe:

Ingredients:
3 teaspoons extra-virgin olive oil, divided
1 small onion, thinly sliced
1 cup precooked diced red potatoes, (see Tip)
1 tablespoon chopped fresh thyme
1/2 teaspoon smoked paprika
6 large eggs
4 large egg whites
1/2 cup shredded Manchego, or Jack cheese
3 cups spinach or baby kale, roughly chopped
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Directions:
1. Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.

2. Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with cheese, spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).

3. To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.IMG_0070Later in the week youth from Willie Mays Clubhouse also make Arepas. Arepa is a flatbread made of ground maize dough or cooked flour prominent in the cuisine of Columbia and Venezula. It is eaten daily in those countries and can be served with various accompaniments such as cheese (cuajada), avocado, or (especially in Venezuela) split and used to make sandwiches. Various sizes, maize types, and added ingredients are used to vary its preparation. It is similar in shape to the Mexican gordita and the Salavadorian pupusa.  Arepas can also be found in Panama, Puerto Rico, the Dominican Republic,  Trinidad and Tobago and the Canary Islands. Delicious! Thank you Crystal!IMG_0153IMG_0156For more photos from the day, check out our Flickr Photostream here.

Creating a Grateful Bowl at Willie Mays Clubhouse

IMG_4778Friday, November 20th the youth at Willie Mays Clubhouse made a Grateful Bowl recipe by Crystal Jones, inspired by Café Gratitude. Crystal mentioned that “the idea behind the grateful bowl is to have one dish that is not only satisfying, but is affordable and also meets every nutritional need. The grateful bowl should always contain these four ingredients: a grain, a green, a protein, and a sauce. The sauce that I make to top a grateful bowl is not only tasty and helps to tie the whole thing together, but it typically contains herbs and spices designed to aid in digestion. I am grateful for the bonding element of food and for creativity. My favorite thing about the grateful bowl is that the possibilities are endless. IMG_4814The ingredients are very much so up to you. Feel free to top your grateful bowl with nuts or seeds and find ways to incorporate your favorite herbs and vegetables. Enjoy!”IMG_4824Yusef, age 10:
Staff: Do you want a little more kale?
Yusef: A lot more!
Staff: What do you like about kale?
Yusef: It’s good! You can make a lot of things out of it, like kale chips and green dip.
IMG_4786Grateful Bowl Recipe:
[nutrient highlights for this recipe: Protein & Vitamin C]
1/2 cup of cooked grain (rice, quinoa)
1 cup of greens (kale, spinach, collards)
1/2 cup of protein (tofu, beans, legumes)
1-2 tablespoons of sauce (Pesto, curry, ginger-miso, etc)

For more photos from the class, check out our Flickr Photostream here.

Cooking at Willie Mays Clubhouse

IMG_4526On Thursday, November 12, 2015 we did our first cooking class at Willie Mays Clubhouse at Hunters Point. It was an honor to work in this kitchen, which is part of the first Edible Schoolyard Project built in San Francisco by Alice Waters in June 2008. CommunityGrows will be offering cooking and gardening classes in the 2,000 square foot garden and well-appointed kitchen. One of the main objectives of these programs is to involve youth in all aspects of tending the garden – along with preparing, serving and eating the food – as a way to increase access to fresh fruits and vegetables and develop lifelong healthy eating habits. IMG_4518On this day Tavi Baker, MPH, the Citywide Director of Health and Fitness at the Boys & Gils Clubs of San Francisco joined us with Dominick Anthony, Education Director at Willie Mays Clubhouse. We were interviewing candidates for the Seed-to-Mouth Cooking Programs manager. This new position will oversee our cooking programs in the Western Addition and Bayview-Hunters Point. These photos are of the youth making veggie wraps.IMG_4537IMG_4560IMG_4580
The Boys and Girls Club of San Francisco (BGCSF) started serving the Bayview-Hunters Point community in 2005 at the request of Mayor Gavin Newsom and City Attorney Dennis Herrera, who asked BGCSF to transform an old Housing Authority site into a safe haven for local youth. Their partnership has been critical in this historic project. Other key partners included the San Francisco 49ers and the San Francisco Giants, who built a Junior Giants Field on-site and later led the effort to rename the Club after the great Willie Mays. Now the Willie Mays Clubhouse provides full-service resources for 6 to 18-year-olds on Hunters Point Hill – a community that for decades had desperately lacked services for young people.
CommunityGrows is thrilled to be partnering with the Willie Mays Clubhouse at Hunters Point and thanks the Department of Children, Youth and Families for this opportunity. IMG_4590For more photos from the day, check out our Flickr Photostream here.