Tag Archives: #LearningAndEating

Roasted Chickpea Snack

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Kid jobs: Pinching, pouring, stirring, eating, smelling

Learning objectives: Choosing spices is a creative skill that you can practice and develop. Begin to know spices based on smell, color and texture. Delicious snacks can be healthy, homemade, affordable, and fun. Practice fine motor skills.

Ingredients:

  • 1 Can Garbanzo Beans
  • 2 Tablespoons Olive Oil
  • Salt
  • Pepper
  • Any mix of spices that you like [I generally do Smoked Paprika and Garlic, but this is a nice way to develop and share a preference].

Supplies: Mixing Bowl, Stirring Spoon (or you use your hands!), Baking Tray, Oven.

Directions:

  • Step 1: Preheat the oven to 400 degrees.
  • Step 2: Wash one can of chickpeas (Garbanzo Beans) in a colander.
  • Optional Step: Depending on the interest of the participants, pinch each chickpea to get the skin off! Leave the skinless chickpea intact, don’t smush it! You don’t have to do this step, but it can be very meditative and/or fun. Chickpea skins go in the compost.
  • Step 3: Pour chickpeas into a medium mixing bowl and stir in the olive oil until all chickpeas are coated. Sprinkle salt, pepper, and the spices you choose over the oily chickpeas and mix until they are all coated with all the spices.
  • Step 4: Pour them out on a lined baking tray into one layer of chickpeas.
  • Step 5: Put in the oven for about 20 minutes and check two or three times to stir so the roasting is even-ish. Pull them out once they are the crispiness that you like. [I like a toasty outside with a mushy inside, but sometimes I forget and leave them until they are crispy all the way through with a delicious outer layer of spices, and that is okay too!]
  • Step 6: Allow to cool until it’s easy to pick them up. [I suggest putting them into small individual bowls because once you start snacking it’s hard to stop!]
  • Step 7: Eat!

Garden Parfait Snack Recipe

garden parfait

Ingredients/Supplies:

  • 2 graham crackers
  • Yogurt
  • Blueberries and strawberries
  • Plastic knife
  • Plastic spoon
  • Scissors
  • Tape
  • Markers
  • Colorful paper squares
  • Clear plastic cup

 

Step 1: Using one paper square and markers draw a flower or nature scene. Cut out the picture and tape it on the end of the spoon, it will look like a flower in a garden when you are done!

Step 2: Crush one graham cracker in the bottom of the clear cup using the spoon.

Step 3: Pour several inches of yogurt over the graham cracker layer.

Step 4: Chop the strawberries and blueberries however you like, place them on the surface of the yogurt in a design to make a caterpillar, worm or pattern. Crumble the remaining graham cracker all around the remainder of the yogurt surface. 

Step 5: Add the flower spoon, admire the layers  of your parfait from the side of your clear cup and then eat!