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Cooking at Rosa Parks Senior Center

May 25th, 2017

On Thursday, May 11th CommunityGrows Seed-to-Mouth cooking instructor Crystal Leon led a cooking demonstration at Rosa Parks Senior Center in Buchanan Mall. SFW-Cooking-demo_051117JPG SFW-Cystal-Health-cooking_051117This was in partnership with CitizenFilms and took place during the lunch hour. IMG_0359Crystal made zucchini pasta with pesto sauce. Everyone marveled at the machine to crank out the zucchini into long strands for “pasta”. IMG_0366The event was well received and everyone enjoyed hanging out under the tent chatting about the beautiful Buchanan Mall. A wonderful afternoon. Here is the recipe!SFW-Guiltless-pasta_051117

Kale Pesto Zucchini Pasta
Ingredients:

3 zucchini (use spiralizer to cut to resemble spaghetti)
1 1/2 cups of kale (packed)
1 cup fresh basil leaves (packed)
¾ cup freshly grated parmesan
½ cup olive oil
1 tablespoon of fresh squeezed lemon juice
1/3 cup of roasted pumpkin seeds
2 cloves garlic, minced
½ teaspoon of crushed chillis
pepper to taste

Directions:
1. Combine kale, basil, olive oil, cheese, garlic, pepper and seeds in a food processor/blender and process until smooth.
2. Heat a large skillet over medium-high with 2 tablespoons of olive oil. Add the Zucchini and toss to coat in oil.
3. Add a few tablespoons of kale pesto and toss with the zucchini. Once the Zucchini begins to take on color, transfer to a platter.
4. Top with cheese, herbs/bread crumbs. Serve warm. Enjoy!

*From the Seed to Mouth Cooking Class*
A program of CommunityGrows





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